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Whey Protein
How can it benefit performance and muscle growth?
How much should you supplement into your diet?
What is whey protein?
Whey protein is one of the primary proteins found in dairy products. Whey protein provides substantial amounts of the essential amino acids that are needed to carry out the functions that proteins perform in the body. -(Colditz GA. Healthy diet in adults.)
Researched Benefits and Daily Intake
During a
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