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The effects of stretching and supplementation on performance

Warrior One
Medical-Steroid-Injections

Steroids

Join us for a truly memorable experience. We’re here to provide audiences from all walks of life with pure and enjoyable information. We have put a great deal of effort into informing the reader about the effect stretching and supplementation has on performance. Want to learn more about what we have in store for you? Continue Reading

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Why is Creatine Monohydrate a staple supplement?

Fitness
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Want to know why Creatine Monohydrate is a golden supplement and why you should consume it?

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Yoga Practice
Effects of stretching on Performance

Static.Dynamic.

Progressive neuromuscular facilitation

Flexibility is a measure of range of motion and has static and dynamic components.  (Haff, G., & Triplett, N. T. (2016). 

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Does Static, dynamic or progressive neuromuscular facilitation help improve performance?

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When making the decision of which stretch works for you, it is important to consider your lifestyle, sport or movement patterns being performed.

Steroid use concerns and effects

Learn about the side effects of steroids, and how they effect the body.​

Cardio Challenge

Pre-Workout and the positive effects on performance and some minor issues

Learn more about this ergogenic aid the positive effects and its possible harmful effects on this stimulant.

Fit Couple
Sport Exercise
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