The effects of stretching and supplementation on performance
Steroids
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Effects of stretching on Performance
Static.Dynamic.
Progressive neuromuscular facilitation
Flexibility is a measure of range of motion and has static and dynamic components. (Haff, G., & Triplett, N. T. (2016).
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Does Static, dynamic or progressive neuromuscular facilitation help improve performance?
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When making the decision of which stretch works for you, it is important to consider your lifestyle, sport or movement patterns being performed.
